Burnt Strong is an 8 week advanced level gym program. Packed with 4 workouts a week plus a cardio session that will strengthen your body.
If you’re ready to sculpt lean muscle and get stronger than ever before, this is the perfect program for you.
WHAT TO EXPECT:
- 8-week gym workout program
- Resistance training workouts with full use of gym equipment
- 4 gym workouts a week + 1 Cardio Day of your choice
- Lower Body and Upper Body workouts
- eBook & online course structure
- Trackers in the eBook to track your weights and reps every workout
- Bonus lessons each phase on habits to supercharge your results
- Video demonstrations of each exercise
- Follow along warm up and cool down routines
